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Monday, April 21, 2014
Felt pretty flat, just a quick technical day, not much to it. Some bounding and worked up to some five step approaches. Weren't very far but felt decent technically
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Standing long jump x4
Standing triple jump x4
Three step bounds x5
Three step triple jump x5
Five step triple jump x3
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Standing long jump x4
Standing triple jump x4
Three step bounds x5
Three step triple jump x5
Five step triple jump x3
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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