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Wednesday, October 5, 2011
Today was a really light day, it was simply 2x2x150m at about 70%. I wanted to be fresh for tomorrow's jump testing but to be honest both my hamstrings are bothering me, my left one in the superior region and the right one more inferior.
I had my body fat percent tested today, 7.9%. I guess that's what I was expected but I'm curious how it will change as I lose 10+ pounds this season.
I had my body fat percent tested today, 7.9%. I guess that's what I was expected but I'm curious how it will change as I lose 10+ pounds this season.
TODAY'S WORKOUT
Warm-up
2x2x150m
Static stretching
Myofascial release
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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