This was the most pointless workout I have ever done. I was so flat I was barely getting any stimulus at all. I think there were a combination of factors at play today for my poor state.
1.  My neighbors are the most inconsiderate people I have ever met and were up to 3:00am drinking and pounding on doors.
2.  My body was still taxed from Sunday's jumping workout and my posterior chain was still sore from reverse hypers on Sunday.
3.  I forgot my water bottle today and made less trips to the fountain, I felt slightly dehydrated.

My sprints felt slower than they ever have before, no push at all. I also ended up dropping 40lb's on my squat from last week. I don't think it is possible I have lost that most strength in a week, clearly other factors are to blame. I went from 315lb's to 275lb's, what a joke.

TODAY'S WORKOUT
Warm-up
3x3x30m Accelerations
Weights--
Squats 3x5@300lb's, 2x5@275lb's
Glute-Ham raises 5x5