I'm definitely feeling the compound effect of the last couple weeks of training. I just don't have any energy and if sore--not acutely but just sore. It will feel good to lower the loads on Monday.
   I got through today with no real problems, I've been having same pain in my left knee, not very badly but just enough to make me aware of it. Feels like tendinitis, nothing too serious as long as it is kept in check.

TODAY'S WORKOUT

Warm-up
Speed endurance--
3x200m@75%
3x200m@75%
3x150m@75%
3x150@75%
Stretching/myofascial release