Powered by Blogger.
Friday, October 21, 2011
Wednesday's are definitely my least favorite day of the week, speed endurance seems like a lost cause on me where I am slow and have terrible cardio. Nevertheless I got through it--I tried to focus on a smooth stride, especially when I hit the point where my form started to break down.
TODAY'S WORKOUT
Warm-up
3x4x150m with 2 minutes between each and 5 minutes between sets
20 minutes static stretching
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2011
(274)
-
▼
October
(31)
- Sunday October 30 2011
- Saturday October 29 2011
- Friday October 28 2011
- Thursday October 27 2011
- Wednesday October 26 2011
- Tuesday October 25 2011
- Monday October 24 2011
- Sunday October 23 2011
- Saturday October 22 2011
- Friday October 21 2011
- Thursday October 21 2011
- Wednesday October 19 2011
- Tuesday October 18 2011
- Monday October 17 2011
- Sunday October 16 2011
- Saturday October 15 2011
- Friday October 14 2011
- Thursday October 13 2011
- Wednesday October 13 2011
- Tuesday October 11 2011
- Monday October 10 2011
- Sunday October 9 2011
- Saturday October 8 2011
- Friday October 7 2011
- October 6 2011
- Wednesday October 5 2011
- Tuesday October 4 2011
- Monday October 3 2011
- Sunday October 2 2011
- Saturday October 1 2011
- September 30 2011
-
▼
October
(31)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment