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Thursday, October 13, 2011
Today was... painful to say the least. As a jumper I'm not accustomed to running anything over 60m and today was a lactic production day. This was probably the closest to given up during a workout I've come all season, I really wanted to quit but I survived it... Barely. The rest intervals during the 150's really started to creep up a bit.
TODAY'S WORKOUT
Warm-up
2x3x200m@80% with 1:30 rest, 5 minutes between sets
2x3x150m@80% with 1:10 rest, 5 minutes between sets
TODAY'S WORKOUT
Warm-up
2x3x200m@80% with 1:30 rest, 5 minutes between sets
2x3x150m@80% with 1:10 rest, 5 minutes between sets
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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