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Saturday, October 29, 2011
I am so happy to have a day off. Even when I get ten hours of sleep I still wake up tired, my whole body is flat. Today was mentally tiring but I got through it, now it's time to rest!
TODAY'S WORKOUT
Warm-up
45 minute hurdle mobility
135 degree pike 5x10
Leg raises 5x10@20lb's
Oblique crunch 5x10@60lb's
Abdominal pull-down's 5x15@170lb's, 1x10@180lb's, 1x10@190lb's, 1x5@200lb's
Standing med-ball twists 1x10@6kg (Each side)
Lunge position med-ball twists 2x10@6kg (Each side)
Sitting med-ball twists 2x10@6kg (Each side)
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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