Not a bad workout, a pretty long one where I was really combining two days together but I got through it pretty easily. Deadlifts still seem to hurt my low hamstring/knee area on the right side so I substituted them with clean and jerk today. I know it's not ideal lifting two days in a row but I'm so OCD I would rather do that then miss a workout. I will try not to make a habit of it.
My upper back was really sore from where I pulled a muscle yesterday but it didn't seem to hurt any worse doing weights.
TODAY'S WORKOUT

Warm-up
45 minutes of hurdle mobility
Weights--
Clean and Jerk 1x3@155lb's, 2x3@165lb's
Bench Press 1x5@145lb's, 2x5@156lb's
Reverse hyper extensions 3x5
Core circuit--
135 degree plank 4x10
Leg raises 4x10@20lb's
Standing twists 4x10@35lb's
Abdominal pull-downs 4x15@170lb's, 1x10@180lb's, 1x10@190lb's, 1x5@200lb's
Standing med-ball twists 1x10@6kg (Each side)
Lunge position med-ball twists 2x10@6kg (Each side)
Sitting med-ball ttwists 2x10@6kg (Each side)