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Wednesday, October 5, 2011
Today was the first of two three testing days, and although it didn't go as well as I may of hoped it's good to have some bench marks. My hamstrings were sore and I was really worried that the left one might tear so I felt like I was holding back a little bit. Hopefully fat testing tomorrow and jump testing on Thursday go better.
TODAY'S WORKOUT
Warm-up
2x35m (NT, 4.92s)
3xFlying 25m (2.92, 2.84, 2.81s)
Weights--
Squats 1x10@245lb's, 1x10@250.5lb's, 1x10@260.5lb's
TODAY'S WORKOUT
Warm-up
2x35m (NT, 4.92s)
3xFlying 25m (2.92, 2.84, 2.81s)
Weights--
Squats 1x10@245lb's, 1x10@250.5lb's, 1x10@260.5lb's
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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