This has been the best practice in a while, it was the first real jumping practice of the season and even with an extra 13lb's of body weight I was jumping relatively well. Off of 8 steps I jumped about 12.80m where my old pb was 12.65m and I rarely got over 12.50m. I felt good but there are still things that need to be worked on; I'm not really holding the step phase and my ground contacts are relatively loud. Of course my landing still needs work too...

TODAY'S WORKOUT
Warm-up
3 Hops
3 Hop-steps
2 Three step triple jump
3 Five step triple jump
6 Eight step triple jump

Weights--
Front squats 1x10@200lb's, 2x10@205.5lb's, 1x10@210.5lb's
Romanian Deadlifts 3x10@185lb's
Incline dumbbell press 4x10@50lb's