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Tuesday, October 4, 2011
A pretty quick workout--some core with hurdles thrown in. The first recovery day, went as well as it could have I suppose.
TODAY'S WORKOUT
45 minutes hurdle mobility
Core circuit--
135 degree plank 3x10
Side crunches 3x10@33lb's
Leg raises 3x10@20lb's
Ab pull-downs--5x15@170lb's, 1x10@180lb's, 1x10@190lb's, 1x5@200lb's
Standing med-ball twists 1x10@6kg (Each side)
Sitting med-ball twists 1x10@6kg (Each side)
Lunge med-ball twists 1x10@6kg (Each side)
TODAY'S WORKOUT
45 minutes hurdle mobility
Core circuit--
135 degree plank 3x10
Side crunches 3x10@33lb's
Leg raises 3x10@20lb's
Ab pull-downs--5x15@170lb's, 1x10@180lb's, 1x10@190lb's, 1x5@200lb's
Standing med-ball twists 1x10@6kg (Each side)
Sitting med-ball twists 1x10@6kg (Each side)
Lunge med-ball twists 1x10@6kg (Each side)
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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