Today went really well, it was a technical day at the Canada Games Center and I did short approach jumps between 5-13 steps. The five's and eights felt a little flat compared to last week, probably due to the increases workload. When I moved to 13 steps at the end I almost pb'd, I was within a foot of what I jumped at juniors last year! Hopefully that's a sign that good things are to come.

TODAY'S WORKOUT

Warm-up
Hops into sand x3
Bounds 3x3, three steps in
Bounds+landing 4x5, three steps in
Five step triple jump x3
Eight step triple jump x3
Nine step+walk in triple jump x2 (~13.00m)
Thirteen step+walk in triple jump x2 (13.60m, x)
Weights--
Snatch-grip podium deadlifts 1x5@245lb's, 3x5@255lb's)
Reverse hyper-extension 4x8
Bench-press 1x5@155lb's, 1x5@160lb's