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Friday, October 14, 2011
Today was the first hard(ish) plyo workout of the season. It didn't feel too bad but the rest of the day was terrible; that's as specific as I would like to get.
TODAY'S WORKOUT
Warm-up
Standing stair jumps x5
Running stair jumps x5
Triple stair jumps x5
Shock jumps 2x5
Triple standing long jump x5
Bounding 6x6
Hurdle hops 5x5
Single leg hops 3x3 (very light)
Weights--
Power cleans 3x3@225lb's
Bent over rows 3x5@55lb's
Pull-ups 3x5@20lb's
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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