Today was a really weird day, my back was killing me when I woke up from where I pulled a muscle jumping two days ago but by the end of the day it was fine. I pb'd in five rep squat so it couldn't have been too bad. Today went well, I also pb'd by 0.11s in electric timed 35m. I felt like I had a lot of energy in the weight room. I weighed in at 166.6lb's this morning, my goal is 165.5lb's on Friday's "weigh in".

TODAY'S WORKOUT

Warm-up
25lb sled pulls 2x20m
Accelerations 2x35m (4.86s, 4.85s)
25lb sled pulls 2x20m
Accelerations 2x35m (4.88s, 4.81s)
25lb sled pulls 2x20m
Accelerations 2x35m (4.89s, 4.82s)
Weights--
Squats 1x5@295lb's, 1x5@300.5lb's, 1x5@306lb's, 1x5@315lb's
Shock jumps 4x5
Glute-hamstring raises 4x5