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Friday, October 28, 2011
Well I could have felt worst, I definitely felt better than I did on Tuesday. Getting a couple more hours of sleep definitely helped. My whole body still feels pretty flat though, I'm hoping to feel much better when the training load diminishes next week.
TODAY'S WORKOUT
Warm-up
Triple stair jumps x10
Shock jumps 2x5
Bounds 3x6
LLRLR x6
Hurdle hops 5x5
Weights--
Power Clean 2x3@225lb's, 3x3@230lb's
Back extensions 5x8@70lb's
Pull-up's 3x5@20lb's, 2x5@25lb's
Bent over rows 5x5@60lb's
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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