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Tuesday, October 25, 2011
Today took longer than I expected but I got through it. I felt a little flat from yesterday and my lower back was stiff. I feel like next week I will be doing a significantly lower volume while jumping. My CNS is definitely taxed...
TODAY'S WORKOUT
45 minute hurdle mobility
135 degree pike 5x10
Leg raises 5x10@20lb's
Standing twists 5x10@35lb's
Abdominal pull-down's 5x15@170lb's, 1x10@180lb's, 1x10@190lb's
Standing med-ball twists 2x10@6kg (Each side)
Lunge position med-ball 2x10@6kg (Each side)
Seated med-ball twists 2x10@6kg (Each side)
TODAY'S WORKOUT
45 minute hurdle mobility
135 degree pike 5x10
Leg raises 5x10@20lb's
Standing twists 5x10@35lb's
Abdominal pull-down's 5x15@170lb's, 1x10@180lb's, 1x10@190lb's
Standing med-ball twists 2x10@6kg (Each side)
Lunge position med-ball 2x10@6kg (Each side)
Seated med-ball twists 2x10@6kg (Each side)
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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