Not much to report for today, the squats are getting easier even though I'm going up by 10lb's each session. I feel like I could definitely handle more weight but I just want to each back into things. I think I could probably do about 60-70lb's more if I had to but the focus is on getting healthy. It's hard to say where my knee is at because my legs are still sore from squatting so much but tomorrow is an off day so hopefully by Friday I'll have a better idea where I'm at.

Next four days
1 Off
2 Snatch/Jerks
3 off or light
4 off or light


TODAY'S WORKOUT
Morning--
Mobility
15 minute jog
Dynamic mobility
ATG squats 4x8@205lb's
Romanian deadlifts 3x8@185lb's
10 minute bike ride

Evening--
10 minute bike ride
Decline leg raises 3x10
Oblique crunches 3x10@65lb's
Plank 2:00min
Side plank 1:00
45min mobility