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Thursday, August 1, 2013
For possibly the first time in six years I skipped a session, I went to the track this morning and felt awful, I wasn't going to get anything out of it and likely would have farther injured my knee. My goal for Canada Games is to jump pain free, no matter what that takes. If I can jump pain free then anything is possible.
TODAY'S WORKOUT
Warm-up
Hang snatch 2x2@155lb's, 1x2@165lb's, 1x2@175lb's, 4x1@185lb's (xxxx)
Speed squats ATG 4x3@225lb's
Mobility
TODAY'S WORKOUT
Warm-up
Hang snatch 2x2@155lb's, 1x2@165lb's, 1x2@175lb's, 4x1@185lb's (xxxx)
Speed squats ATG 4x3@225lb's
Mobility
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2013
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August
(23)
- Saturday August 31 2013
- Friday August 31 2013
- Thursday August 30 2013
- Wednesday August 29 2013
- Tuesday August 28 2013
- Monday August 27 2013
- Sunday August 26 2013
- Saturday August 25 2013
- Thursday August 15 2013 (Day 163)
- Wednesday August 13 2013
- Tuesday August 13 2013 (Day 161)
- Monday August 12 2013 (Day 160)
- Saturday August 11 2013 (Day 159)
- Saturday August 10 2013 (Day 158)
- Friday August 9 2013 (Day 157)
- Thursday August 8 2013 (Day 156)
- Wednesday August 8 2013 (Day 155)
- Tuesday August 6 2013 (Day 154)
- Monday August 5 2013 (Day 153)
- Saturday August 4 2013 (Day 152)
- August 3 2013 (Day 151)
- August 2 2013 (Day 150)
- Thursday August 1 2013 (Day 149)
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August
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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