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Monday, August 5, 2013
Pretty light day, just getting some blood flow, tomorrow is off then Wednesday is another light day. My body is really overworked at the moment so I'm just trying to get it back to a shell of its former self before Canada Games next week. I might try to do a little bit of bounding on Thursday depending on how I feel.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Podium snatch grip deadlifts 3x5@205lb's
Good-mornings 3x8@135lb's
Hanging leg raises 3x10
Pull-ups 3x5
Med-ball twists 3x10@20lb's
Abdominal pull-downs 3x10@200lb's
Twisting decline leg raises 3x10
Plank 2:00
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Podium snatch grip deadlifts 3x5@205lb's
Good-mornings 3x8@135lb's
Hanging leg raises 3x10
Pull-ups 3x5
Med-ball twists 3x10@20lb's
Abdominal pull-downs 3x10@200lb's
Twisting decline leg raises 3x10
Plank 2:00
45 minutes hurdle mobility
45 minutes of static Mobility
45 minutes of static Mobility
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Blog Archive
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2013
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August
(23)
- Saturday August 31 2013
- Friday August 31 2013
- Thursday August 30 2013
- Wednesday August 29 2013
- Tuesday August 28 2013
- Monday August 27 2013
- Sunday August 26 2013
- Saturday August 25 2013
- Thursday August 15 2013 (Day 163)
- Wednesday August 13 2013
- Tuesday August 13 2013 (Day 161)
- Monday August 12 2013 (Day 160)
- Saturday August 11 2013 (Day 159)
- Saturday August 10 2013 (Day 158)
- Friday August 9 2013 (Day 157)
- Thursday August 8 2013 (Day 156)
- Wednesday August 8 2013 (Day 155)
- Tuesday August 6 2013 (Day 154)
- Monday August 5 2013 (Day 153)
- Saturday August 4 2013 (Day 152)
- August 3 2013 (Day 151)
- August 2 2013 (Day 150)
- Thursday August 1 2013 (Day 149)
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August
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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