I have pretty much rested since Canada Games, I went away on a family vacation and no "training" and little activity. I went kayaking a couple times and went for a run on the beach a couple times but besides that I rested... And my knee is thanking me for it. I still have a little bit of pain but it is definitely coming along. For the next two weeks, I'm pretty much just rehabbing.

TODAY'S WORKOUT
15min jog
ATG Squats 5x8@185lb's
Romanian deadlifts 3x8@185lb's
10 min bike ride
Mobility
Hanging leg raises 3x10
Med-ball twists 3x10@20lb's
Pull-ups 3x5
Standing twists 3x10@33lb's
10 minute bike ride
Mobility