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Saturday, August 10, 2013
Today was a quick session, just a stimulus to prepare for Monday. I am actually feeling pretty good at the moment, if my knee holds up I would imagine that there's a chance I will surprise myself. Who knows. I'm on my way to the airport at the moment, will be getting to Sherbrooke around 8:00 tonight and doing strides on the track tomorrow to shake out my legs. Prelim on Monday
TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
3x30m strides (no gates but felt quick)
Hang cleans 6x3@185lb's
TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
3x30m strides (no gates but felt quick)
Hang cleans 6x3@185lb's
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2013
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August
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- Saturday August 31 2013
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- Monday August 27 2013
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- Thursday August 15 2013 (Day 163)
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- Saturday August 10 2013 (Day 158)
- Friday August 9 2013 (Day 157)
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- Tuesday August 6 2013 (Day 154)
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- Saturday August 4 2013 (Day 152)
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- Thursday August 1 2013 (Day 149)
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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