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Sunday, August 11, 2013
I did a competition warm-up at the track and some hurdle mobility. I'm not feeling awful but my goal is to just get through the prelim as easily as possible and get to the final on Thursday.

TODAY'S WORKOUT
600m jog
Warm-up
Hurdle mobility

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris