Powered by Blogger.
Thursday, August 8, 2013
Not too bad, but again the same problem is plaguing me--my strength levels are good, my speed is good enough but I can't jump because of knee pain. Oh well, hopefully if I stop poking at it for a few days it will mellow out enough to let me get a decent jump in on Monday.
TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
5x30m acels (fly 1.5m) (3.95s, 3.91s, 3.92s, 3.96s, 3.93s)
Hang snatch 1x3@165lb's, 1x3@175lb's, 1x2@185lb's, 1x1@205lb's, 1x1@225lb's
Mobility
TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
5x30m acels (fly 1.5m) (3.95s, 3.91s, 3.92s, 3.96s, 3.93s)
Hang snatch 1x3@165lb's, 1x3@175lb's, 1x2@185lb's, 1x1@205lb's, 1x1@225lb's
Mobility
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2013
(350)
-
▼
August
(23)
- Saturday August 31 2013
- Friday August 31 2013
- Thursday August 30 2013
- Wednesday August 29 2013
- Tuesday August 28 2013
- Monday August 27 2013
- Sunday August 26 2013
- Saturday August 25 2013
- Thursday August 15 2013 (Day 163)
- Wednesday August 13 2013
- Tuesday August 13 2013 (Day 161)
- Monday August 12 2013 (Day 160)
- Saturday August 11 2013 (Day 159)
- Saturday August 10 2013 (Day 158)
- Friday August 9 2013 (Day 157)
- Thursday August 8 2013 (Day 156)
- Wednesday August 8 2013 (Day 155)
- Tuesday August 6 2013 (Day 154)
- Monday August 5 2013 (Day 153)
- Saturday August 4 2013 (Day 152)
- August 3 2013 (Day 151)
- August 2 2013 (Day 150)
- Thursday August 1 2013 (Day 149)
-
▼
August
(23)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment