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Friday, August 30, 2013
Morning was pretty good, but I was definitely a little bit fatigued. It really showed in the evening. Looking forward to taking to rest days then getting back at it for five more days.

TODAY'S WORKOUT
Morning--
10 minute bike ride
Dynamic mobility
Overhead squat 1x5@95lb's. 2x5@105lb's
Snatch balance 3x5@105lb's
Hang snatch 3x2@135lb's
Snatch 2x1@135lb's, 2x1@145lb's, 1x1@155lb's, 1x1@165lb's
2x1@175lb's
3x1@185lb's (miss third set)
Snatch pulls 2x2@205lb's

Evening
Hang clean 3x2@225lb's
Power clean and jerk 1x3@155lb's, 1x3@165lb's, 3x1@185lb's, 3x1@205lb's, 4x1@225lb's (xoxx), 1x1@205lb's
Power clean+Front squats 3x4@205lb's

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Blog Archive

Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris