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Sunday, August 4, 2013
I think I may have officially broke my nervous system, I don't think I've ever been this far into the gutter. I ran 1.19s for my fly ten... pb is 1.08. Just feel awful, ever time I try to do something CNS intense I can feel my body begin to shut down, I guess I'll pretty much have to take this whole week off.
TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
3xfly 10m (1.19s, 1.20s, 1.24s)
Hang cleans 2x2@225lb's, 1x2@235lb's, 2x2@245lb's, 2x1@225lb's
Mobility
TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
3xfly 10m (1.19s, 1.20s, 1.24s)
Hang cleans 2x2@225lb's, 1x2@235lb's, 2x2@245lb's, 2x1@225lb's
Mobility
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2013
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August
(23)
- Saturday August 31 2013
- Friday August 31 2013
- Thursday August 30 2013
- Wednesday August 29 2013
- Tuesday August 28 2013
- Monday August 27 2013
- Sunday August 26 2013
- Saturday August 25 2013
- Thursday August 15 2013 (Day 163)
- Wednesday August 13 2013
- Tuesday August 13 2013 (Day 161)
- Monday August 12 2013 (Day 160)
- Saturday August 11 2013 (Day 159)
- Saturday August 10 2013 (Day 158)
- Friday August 9 2013 (Day 157)
- Thursday August 8 2013 (Day 156)
- Wednesday August 8 2013 (Day 155)
- Tuesday August 6 2013 (Day 154)
- Monday August 5 2013 (Day 153)
- Saturday August 4 2013 (Day 152)
- August 3 2013 (Day 151)
- August 2 2013 (Day 150)
- Thursday August 1 2013 (Day 149)
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August
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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