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Thursday, August 29, 2013
Today was an off day, I am busy packing all day to move into the new apartment but I went to the gym for a little while this afternoon just to open up my hips and knees. I hip full knee extension for the first time in nearly 11 months today, so that's a tiny victory! There is still a little pain when I extend the knee completely but it is very close to being back to fully functional.
TODAY'S WORKOUT
10 minute bike ride
30 minutes of mobility
TODAY'S WORKOUT
10 minute bike ride
30 minutes of mobility
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2013
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August
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- Saturday August 31 2013
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- Thursday August 15 2013 (Day 163)
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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