Today was just a technical session, trying to learn how to catch the Olympic lifts deep. I was definitely not exactly "lighting it up" as I was also trying to use the hook grip for the first time. I thought that I was going to be able to lift all of my old numbers easy (even though I only wanted to lift 60-70%) but the same numbers were actually harder to hit then they were with the power lifts. I need to do a lot of work focusing on balancing the snatch and bouncing at the bottom.
   Of course I could barely walk today, my legs were so sore from squatting yesterday, that definitely didn't help...

TODAY'S WORKOUT
10 minute bike ride
Mobility
Snatch balance 3x5@25lb's
Overhead squat 3x5@95lb's
Hang snatch 4x2@135lb's
Snatch 4x1@135lb's, 2x1@145lb's

Evening
5 minute bike ride
Hang clean 3x2@185lb's
Clean 6x1@185lb's
Mobility