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Monday, August 26, 2013
Legs are incredibly sore, but it;s good that I'm getting the soreness out of the way so I can be fresher later. Feeling pretty good besides the fact that every step hurts!
TODAY'S WORKOUT
Mobility
15 minute jog
ATG Squats 5x8@195lb's
Romanian deadlifts 3x8@185lb's
10 minute bike ride
Evening--
10minute bike ride
Plank 2:00min
Side plank 1:00min (Each)
Abdominal pull-downs 3x10@200lb's
Pull-ups 3x5
Mobility
TODAY'S WORKOUT
Mobility
15 minute jog
ATG Squats 5x8@195lb's
Romanian deadlifts 3x8@185lb's
10 minute bike ride
Evening--
10minute bike ride
Plank 2:00min
Side plank 1:00min (Each)
Abdominal pull-downs 3x10@200lb's
Pull-ups 3x5
Mobility
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Blog Archive
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2013
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August
(23)
- Saturday August 31 2013
- Friday August 31 2013
- Thursday August 30 2013
- Wednesday August 29 2013
- Tuesday August 28 2013
- Monday August 27 2013
- Sunday August 26 2013
- Saturday August 25 2013
- Thursday August 15 2013 (Day 163)
- Wednesday August 13 2013
- Tuesday August 13 2013 (Day 161)
- Monday August 12 2013 (Day 160)
- Saturday August 11 2013 (Day 159)
- Saturday August 10 2013 (Day 158)
- Friday August 9 2013 (Day 157)
- Thursday August 8 2013 (Day 156)
- Wednesday August 8 2013 (Day 155)
- Tuesday August 6 2013 (Day 154)
- Monday August 5 2013 (Day 153)
- Saturday August 4 2013 (Day 152)
- August 3 2013 (Day 151)
- August 2 2013 (Day 150)
- Thursday August 1 2013 (Day 149)
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August
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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