One more month in the books, I felt pretty good today--I did the first part of my workout EARLY in the morning and then weights after work. I was pretty tired for weights but still mentioned to get them in. I felt good this morning especially considering I got up at 5:45am on six hours of sleep to get all the work in. Plyos felt good, I suspect my body weight is down.

TODAY'S WORKOUT
Morning--
600m jog
Warm-up
Dynamic mobility
Standing stair jumps x4
Running stair jumps x4
Running triple stair jumps x4
Shock jumps 2x8
Depth jumps 3x5
Single legged depth jumps 2x5
Standing bounds 4x6
Running bounds 4x6

Evening
Warm-up
Hang-clean 7x2@225lb's (Fast)
Jerks 3x3@165lb's (Fast)
Static stretching