This was good, this was a good day. The when was blowing against me while I was trying to do runways but I was very focused and seems to have a lot of speed at the board. If I can stay focused on Saturday like I did today I think that I would have the potential for a great jump. I have become to focused on the wind, a good wind can make a good jump a great one but it's no replacement for CNS fatigue. Even if the wind is negative on Saturday I'm confident that a 14.40m+ is on it's way. 14.00m on a day I felt tired and off has to be worth at least 40-50cm when I'm feeling rejuvenated.
   I was going to do some light bounding but didn't really get to it since I was feeling pretty flat after the runs. Low volume, high intensity is where it's at for the rest of the season.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Runways x5
Light bounding 4x20m
Standing five bounds x5
Weights--
Hang Snatch 3x3@135lb's, 1x3@145lb's (fast)
Jump squats 6x2@115lb's, 3x2@45lb's
Explosive bench press 6x2@95lb's