Took today pretty light, I was feeling pretty good in the morning when I first started working out but by the end of the day I was feeling pretty run down and tired. I think I'm might sleep for ten hours tonight, I feel like I could anyways. Tomorrow is my last day in Halifax before leaving for Calgary for Olympic Trials. I'm a little bit nervous but mostly excited, it should be a really fun experience.

TODAY'S WORKOUT
Morning--
800m jog
Warm-up
Dynamic mobility
Incline leg raises 3x10
Leg raises 3x10@15lb's
Oblique crunches 3x10@65lb's
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Pull-ups 3x5
Hanging twisting leg raises 3x8
Seated twists 3x10@33lb's
Light stretching
Evening--
8 minute bike ride
Myofascial release
Ice bath