I felt pretty good today, I have been trying to find a way to keep my blood sugar regulated and I think I finally found a working formula. I took in 70 carbs for breakfast--yogurt, oatmeal and bread--and then I waited an hour before heading to the gym as which point I consumed an apple.  I still felt a little flat but I think it was just because I was a bit sleepy.
   I normally do med-ball throws on Monday's but I want to be completely recovered for tomorrow's workout so I did hurdle mobility instead.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Hurdle mobility (30 minutes)
Hanging leg raises 4x8
Incline leg raises 4x10
Oblique crunches 4x10@65lb's
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Standing med-ball twists 1x10@6kg (Each side)
Lunge-position med-ball twists 1x10@6kg (Each side)
Sitting med-ball twists 1x10@6kg (Each side)
Twisting hanging leg-raises 3x8
Seated twists 3x10@33lb's
Twisting incline leg raises 3x10