I had to do my workout early this morning since I workout until 10 tonight (and again 7-4 tomorrow) but after those two days I don't work again until Friday so I'll have plenty of time to prep for the meet this weekend. I felt pretty flat mentally but physically I was performing pretty well, depth jumps felt good and snatches weren't bad.. I could have got 165lb's if I did another set but I did an extra set anyway so I didn't want to push things.
The next few days are going to be mostly about recovery starting with an off day tomorrow.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Hop circuit
Standing stair jumps x3
Running stair jumps x4
Triple stair jumps x4
Depth jumps 3x5
Back throws 2x5@6kg
Standing bounds 2x6
Running bounds 2x6
Standing LLRLLR x2
Running LLRLLR x2
Weights--
Hang snatch 1x2@115lb's, 1x2@135lb's, 2x2@145lb's, 1x2@155lb's, 1x2@160lb's, 1x2@165lb's (ox)
Jump Squats 6x2@115lb's, 3x2@45lb's
Abdominal pull-downs 3x10@170lb's
Light bike ride
Static stretching