Sometimes it's important to know when to work and when to rest. I didn't feel too great today--flat, tired, lethargic--I didn't get much work in and it pretty much turned into an off day but if that's what my body needed then why fight it? This close to a competition block rest is more important than trying to fight through it.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Oblique crunches 3x10@65lb's
Incline leg raises 3x10
Hanging leg raises 3x8