I didn't get everything I wanted to done today but considering it was the end of a long week I guess it wasn't bad. Moved up to nine step jumps--felt alright but nothing special distance wise... Felt technically pretty good though.
I also had a standing triple jump season best 9.37m.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Ankle multi-jump circuit
Standing long jump x3
Standing triple jump x5
Five step triple jump x3
Nine step triple jump x5
Weights--
Hang snatch 8x2@145lb's (Fast)
Jump squats 8x2@115lb's, 4x2@45lb's
Hanging leg raises 3x8