Today was in essence an off day. I went to the track and went for a light jog and did some dynamic and static mobility but for the most part I just went easy. I was feeling pretty flat so I thought it would be best to abstain from running the 100m's I had planned. I also had a mid-week carb up.
   The weather doesn't look great for this weekend. They're calling for 15-20mm of rain... But the good news is that it seems to be evenly spread out through the day at around 0.8-1.0mm of rain per hour in the afternoon. I don't really have a frame of reference but that doesn't sound like a lot... I'm hoping that means it will be a light sprinkle/heavy mist.

TODAY'S WOKROUT
800m jog
Warm-up
Dynamic mobility
Static stretching
Myofascial release