Today was alright, it was a little more volume than I meant to do but as long as I take it easy tomorrow I think I should be fine still for this weekend. My short approaches weren't as far as I would have like but they felt really good--I think I was just tired.

TODAY'S WORKOUT
Morning--
400m jog
Warm-up
Dynamic mobility
Flying 25m x2

Evening
400m jog
Warm-up
Dynamic mobility
Runways x5
Seven step triple jump x2
Nine step tripe jump x3
Weights--
Squats 2x3@315lb's, 1x3@335lb's (oox)
Explosive bench press 6x2@95lb's
Light stretching