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Wednesday, May 30, 2012
Today was a pretty relaxed recovery day, some light strides follow by about an hour of light stretching/ myofascial release. There is one more month until nationals and two weeks until I open the season--I am excited to see how I open. I have been feeling good so far this week, better than I have in a while.
TODAY'S WORKOUT
600m jog
Dynamic mobility
Warm-up
Strides 2x5x100m@70%
Static stretching
Myofascial release
TODAY'S WORKOUT
600m jog
Dynamic mobility
Warm-up
Strides 2x5x100m@70%
Static stretching
Myofascial release
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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