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Wednesday, May 2, 2012
Wow, I felt like I got hit by a truck when I woke up. My CNS is clearly still fatigue from yesterday's workout, I took today pretty light and cut the workout a bit short. I figured it's more important to rest up for tomorrow than it is to try to kill myself running 150's today.
TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Myofascial release
3x150m@75%
Cool down
TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Myofascial release
3x150m@75%
Cool down
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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