Today was pretty hectic, I moved into my new house and had to spread my work-out through the day. I have definitely lost strength since I weighted 172lb's (166lb's now) but I didn't feel as bad as I have.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Runways 2x3 (last three with a hop)
Seven step hops x5
Five step bounds 5x5
Five step LLLR x5
Weights--
Squats 1x5@275lb's, 1x3@315lb's, 1x3@335lb's, 1x3@345lb's, 1x3@350.5lb's (oo-)
Romanian deadlifts 2x5@221lb's, 1x5@231lb's
Pull-ups 1x5@10lb's, 2x10@20lb's
Incline dumbbell press 3x5@65lb's
Static stretching