I felt a little flat, I went to the gym in the morning today. It was my first time running on the new surface at the Dalplex--it was really nice, I vast improvement over the old one. I felt good by the end of practice though--I have been cutting my carbs recently in hopes of re-tuning my body. I have reactive hypoglycemia so I have trouble with carbs, it's been worse recently so I am hoping this will straighten things out. I still haven't adjusted yet but I'm on the way.
I did 45 minutes of myofascial release this evening as well.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Front throws 2x5@6kg
Back throws 2x5@6kg
Hammer throws 1x5@6kg (Each side)
Standing twists 1x10@6kg
Sitting twists 1x10@6kg
Lunge-position twists 1x10@6kg
Incline leg raises 3x10
Leg raises 3x10@20lb's
Oblique crunches 3x10@6kg
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Hanging leg raises (Shin to bar) 3x8
Seated twists 3x10@33lb's
Seated crunches 3x10@4kg
Static Stretching
Myofascial release

Evening
Myofascial release