All day I was still feeling kind of flat--my CNS still wasn't completely recovered but clearly the weight I have lost has definitely increased my relative strength. The workout was pretty light, it was really just testing. I had my first standing long jump pb in nearly two years (3.32m!) But I was a little disappointed that I didn't set a standing triple jump pb but still it was a season best (9.33m) all in all I was very happy with how today went.

TODAY'S WORKOUT
400m jog
Dynamic mobility
Warm-up
Ankle hops 3x10
Twisting hops 3x10
Left hops 2x10
Right hops 2x10
LLRR 3x10
Low bounding 3x10
Standing long jump x5
Standing triple jump x5
Five step bounds 5x5
Sent wirelessly from my BlackBerry device on the Bell network.
Envoyé sans fil par mon terminal mobile BlackBerry sur le réseau de Bell.