This definitely has been a season of adversity, it doesn't feel like anything has gone right. I went to the track this morning feeling pretty good--it was kind of cloudy and misty but I was hoping the rain would hold off. It didn't. It started to pour as soon as I put my spikes on and I got drenched. It was a waste of a workout, I was going to take three nine step jumps and maybe move up to 11 for three but I only got four jumps in before shutting it down. They were about 50cm shorter than they were last Tuesday too...
   In the weight room the same frustration continues, I seem to slowly be getting weaker. I failed at 345lb's for the first time... I think it's half mental because my body weight has settled in around 165lb's so I shouldn't be getting weaker.

TODAY'S WORKOUT
400m jog
Dynamic mobility
Warm-up
Nine step triple jump x4 (Cold, raining--not good)
Weights--
Squats 1x3@315lb's, 1x3@335lb's, 2x3@345lb's (oox, ox-)
Romanian deadlifts 1x5@225lb's, 1x5@235lb's, 1x5@245lb's
Incline dumbbell press 3x5@65lb's
Hanging leg raises (Shin to bar) 3x8
Twisting Incline leg raises 3x10