I didn't get everything done that I wanted to today--I wanted to do some nine step approaches and an eleven but I wasn't feel up to it, my body is feeling pretty beat up after a hard week so I am going to push it ahead to Tuesday where I know I'll be in tip-top form. The only thing is it may rain that day...
I just messed around with some standing triple, I really want to pb... I was planning on doing testing on Thursday so hopefully I can break out a 9.40m+ I know it's silly but it's the only jump testing item that I haven't pb'd on this season so I think it would be a big mental boost to have pb's across the board.

TODAY'S WORKOUT
Warm-up
Dynamic mobility
Ankle hops 3x10
Twisting hops 3x10
Left hops 2x10
Right hops 2x10
LLRR 2x10
Low bounds 2x10
Standing long jump x3
Standing triple jump x5
Five step bounds 6x5
Weights--
Hang snatch 6x2@155lb's
Jump squats 6x2@115lb's
Twisting hanging leg raises (shin to bar) 3x8