I made a mistake today I forgot that the gym would be closed since it is a holiday so at the last second I switched today's workout with Wednesday's. I was a little disappointed because I was looking forward to finally getting in another extended core workout, it's been a while since the last one and I like Wednesday's tempo running for mid-week recovery. Oh well, I'm hoping the weather holds up tomorrow so I can have a little "mini-meet." I'm hoping to take six jumps, the first 3 at 9 steps, the next two at 11 and possibly a full approach to end off with.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
2x5x100m@75%
5 walk throughs
Static stretching