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Thursday, June 21, 2012
Today was in essence an off day. I went to the track and went for a light jog and did some dynamic and static mobility but for the most part I just went easy. I was feeling pretty flat so I thought it would be best to abstain from running the 100m's I had planned. I also had a mid-week carb up.
The weather doesn't look great for this weekend. They're calling for 15-20mm of rain... But the good news is that it seems to be evenly spread out through the day at around 0.8-1.0mm of rain per hour in the afternoon. I don't really have a frame of reference but that doesn't sound like a lot... I'm hoping that means it will be a light sprinkle/heavy mist.
TODAY'S WOKROUT
800m jog
Warm-up
Dynamic mobility
Static stretching
Myofascial release
The weather doesn't look great for this weekend. They're calling for 15-20mm of rain... But the good news is that it seems to be evenly spread out through the day at around 0.8-1.0mm of rain per hour in the afternoon. I don't really have a frame of reference but that doesn't sound like a lot... I'm hoping that means it will be a light sprinkle/heavy mist.
TODAY'S WOKROUT
800m jog
Warm-up
Dynamic mobility
Static stretching
Myofascial release
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
![](http://2.bp.blogspot.com/-yFPa9UPgecs/T16pMrvvLbI/AAAAAAAAA98/Xsg_cReOUS0/s1600/progress2.jpg)
Canadian Junior Championships 2011
![Canadian Junior Championships 2011](http://3.bp.blogspot.com/-f-dPYe0a9bI/Thye7zLFLSI/AAAAAAAAAeU/z5oa7THR_Zg/s1600/ghkgh.jpg)
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
![](http://3.bp.blogspot.com/-J8hIDYm2sk8/TZFKrUQ2lNI/AAAAAAAAAa4/lAYzoGIN9Qw/s249/9-10.jpg)
![](http://2.bp.blogspot.com/-rGX4MohPA4o/TZFNT-CLnWI/AAAAAAAAAbQ/99xHoXD0ktI/s249/hjgjh.jpg)
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