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Wednesday, June 6, 2012
Today actually went really well, I split my workout, with weights in the evening and speed in the morning and I felt great in both instances. Most of the speed work was runway work which I definitely need--my last for steps are still not fluent but the drive is getting better.
Weights went well too, I only racked up 335lb's while squatting but it felt really easy. Tomorrow will be a pretty light day, focusing mostly on recovery then if the weather holds up Thursday will be technical.
TODAY'S WORKOUT
Morning--
600m jog
Warm-up
Dynamic mobility
Flying 25m x3
Runways 2x3
Cool down
Evening
300m jog
Quick warm-up
Squats 2x3@315lb's (very easy), 1x3@335lb's (Easy), 3x3@245lb's (Fast)
Romanian deadlifts 1x5@223lb's, 2x5@245lb's
Light stretching
Weights went well too, I only racked up 335lb's while squatting but it felt really easy. Tomorrow will be a pretty light day, focusing mostly on recovery then if the weather holds up Thursday will be technical.
TODAY'S WORKOUT
Morning--
600m jog
Warm-up
Dynamic mobility
Flying 25m x3
Runways 2x3
Cool down
Evening
300m jog
Quick warm-up
Squats 2x3@315lb's (very easy), 1x3@335lb's (Easy), 3x3@245lb's (Fast)
Romanian deadlifts 1x5@223lb's, 2x5@245lb's
Light stretching
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
![](http://2.bp.blogspot.com/-yFPa9UPgecs/T16pMrvvLbI/AAAAAAAAA98/Xsg_cReOUS0/s1600/progress2.jpg)
Canadian Junior Championships 2011
![Canadian Junior Championships 2011](http://3.bp.blogspot.com/-f-dPYe0a9bI/Thye7zLFLSI/AAAAAAAAAeU/z5oa7THR_Zg/s1600/ghkgh.jpg)
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
![](http://3.bp.blogspot.com/-J8hIDYm2sk8/TZFKrUQ2lNI/AAAAAAAAAa4/lAYzoGIN9Qw/s249/9-10.jpg)
![](http://2.bp.blogspot.com/-rGX4MohPA4o/TZFNT-CLnWI/AAAAAAAAAbQ/99xHoXD0ktI/s249/hjgjh.jpg)
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