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Friday, June 22, 2012
Took things light today--frustratingly so.. All I want is to go out and pound out a really hard workout but I know that's not what my body needs right now.. My lower back is a little sore on left side but it's a pain I'm familiar with and it usually doesn't bother me.
TODAY'S WORKOUT
400m jog
Light warm-up
Dynamic mobility
Tempo runs 3x60m, 1x30m (in spikes 90%)
Five step bounds 5x5
Weights--
Hang cleans 3x3@185lb's (1 jerk on last set)
Light stretching
TODAY'S WORKOUT
400m jog
Light warm-up
Dynamic mobility
Tempo runs 3x60m, 1x30m (in spikes 90%)
Five step bounds 5x5
Weights--
Hang cleans 3x3@185lb's (1 jerk on last set)
Light stretching
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
![](http://2.bp.blogspot.com/-yFPa9UPgecs/T16pMrvvLbI/AAAAAAAAA98/Xsg_cReOUS0/s1600/progress2.jpg)
Canadian Junior Championships 2011
![Canadian Junior Championships 2011](http://3.bp.blogspot.com/-f-dPYe0a9bI/Thye7zLFLSI/AAAAAAAAAeU/z5oa7THR_Zg/s1600/ghkgh.jpg)
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
![](http://3.bp.blogspot.com/-J8hIDYm2sk8/TZFKrUQ2lNI/AAAAAAAAAa4/lAYzoGIN9Qw/s249/9-10.jpg)
![](http://2.bp.blogspot.com/-rGX4MohPA4o/TZFNT-CLnWI/AAAAAAAAAbQ/99xHoXD0ktI/s249/hjgjh.jpg)
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