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Sunday, June 3, 2012
I didn't get everything I wanted to done today but considering it was the end of a long week I guess it wasn't bad. Moved up to nine step jumps--felt alright but nothing special distance wise... Felt technically pretty good though.
I also had a standing triple jump season best 9.37m.
TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Ankle multi-jump circuit
Standing long jump x3
Standing triple jump x5
Five step triple jump x3
Nine step triple jump x5
Weights--
Hang snatch 8x2@145lb's (Fast)
Jump squats 8x2@115lb's, 4x2@45lb's
Hanging leg raises 3x8
I also had a standing triple jump season best 9.37m.
TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Ankle multi-jump circuit
Standing long jump x3
Standing triple jump x5
Five step triple jump x3
Nine step triple jump x5
Weights--
Hang snatch 8x2@145lb's (Fast)
Jump squats 8x2@115lb's, 4x2@45lb's
Hanging leg raises 3x8
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2012
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
![](http://2.bp.blogspot.com/-yFPa9UPgecs/T16pMrvvLbI/AAAAAAAAA98/Xsg_cReOUS0/s1600/progress2.jpg)
Canadian Junior Championships 2011
![Canadian Junior Championships 2011](http://3.bp.blogspot.com/-f-dPYe0a9bI/Thye7zLFLSI/AAAAAAAAAeU/z5oa7THR_Zg/s1600/ghkgh.jpg)
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
![](http://3.bp.blogspot.com/-J8hIDYm2sk8/TZFKrUQ2lNI/AAAAAAAAAa4/lAYzoGIN9Qw/s249/9-10.jpg)
![](http://2.bp.blogspot.com/-rGX4MohPA4o/TZFNT-CLnWI/AAAAAAAAAbQ/99xHoXD0ktI/s249/hjgjh.jpg)
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