Another frustrating day, the work on the track was good but as soon as I got to the weight-room I had nothing left. These sporadic gym times are killing me, it's only for another two days then it will be open normally again. I had to do weights at 12:00pm and I just felt exhausted I couldn't even squat 320lb's by my second set so I pulled the plug. And unfortunately because of the schedule of the next two days I have to lift again tomorrow morning at 6:00am... Hopefully I can rebound from today's dreadful performance with some big numbers tomorrow.
   I ran a couple of short sprints at the track, up to 20m then moved on to runways. The sprints felt good but the runways didn't. I tried to do a hop phase from the end of my runway but couldn't handle it and just collapse upon landing and felt a huge shockwave through my body. I don't know if it's because my CNS is zapped or because going with a double arm is messing with my torso position but I'm hoping to get to the bottom of things on Friday with some video evidence.

TODAY'S WORKOUT
400m hog
Warm-up
Dynamic mobility
3x10m@100%
3x20m@100%
Runways 1x3, 1x1 (with hop)
Nine step runways with hop x3
Weights--
Squats 1x5@275lb's, 1x5@320lb's, 1x3@320lb's(gave up)
Scratch the rest
Static stretching